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I gave the recipe for "soup base" the other day. If you do not have soup base, you can use 1 quarts worth of bought stewed tomatoes. (I think that would be about 3 cans) 3 Bean Crockpot Chili 1 Qt. soup base 1 lb ground beef 1 cup each dried--kidney, black, & pinto beans 3 T. chili powder 2 T. ground cumin OR you could use 1 pkg chili seasoning The night before, put beans in bowl covered with water to soak overnight. You can add 2T. lemon juice or whey to the water, if desired (This has different health reasons but it's optional) In the morning, drain & rinse beans. Brown the ground beef seasoning with salt & pepper, if desired. Place all ingredients in crockpot and add about 6 cups water. Cook all day. Great served topped with some cheese and cornbread or crackers. This freezes well & is even better as left-overs. You can omit the meat if you prefer a vegetarian chili. Vegetable Soup 1 Qt. soup base 1 bag mixed veggies 1 cup maccaroni Place soup base & veggies in soup pot. Add 2 cups water. Bring to boil. Add maccaroni & cook until tender. Season w/salt & pepper to desired taste. Serve. This recipe would be usually for lunch around here or supper served with a sandwich. Hearty Beef stew 1 Qt. soup base 1 can tomato paste 1 lb. venison or beef stew meat (bite size pieces-the smaller the more tender) 4-5 carrots, bite size 4-5 potatoes, bite size 1 cup red wine or beef broth (the wine is really good in this but broth is ok) Mix soup base, wine or broth & tomato paste in crockpot until combined. Add meat, carrots, & potatoes. Cook on low all day. This also freezes well. Serve with homemade bread & a salad on a cool fall or winter day. |
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