If you've read anything of the past few days entries, you will realize that I'm not the only one on this weight loss journey.  My friend Judy is also on this path, and as promised, she has given me pictures (yeah!!). 

Here is her before 

...and the after...      You look fantastic, girlfriend!  Since your diet is different from mine, you'll have to share what it is you do. 

I forgot to add to mine that I exercise (hard to believe with me!) on a mini tramp 3x a week for 20-40 min. at a time.  I find it to be a great stress reliever, too.  I found one of those rolling ab firmers (an Ab Slide) at a garage sale, practically brand new, for 25 cents!