From Fields and Gardens
Tuesday, June 24, 2008
Helping CHASK

I am having a sale this week to help out CHASK (www.chask.org).  We are donating 40% of our sales until June 2nd.  Check out the fundraiser at www.farmsteadorganics.etsy.com!

Yes, it has been a while!  I have been very busy....

We are moving to a new farmstead.  Much bigger and only 3 miles away!  We will all be happy when we are moved in, which won't be until the end of the summer.  (Before the new baby arrives! )

 

 

 


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Friday, May 30, 2008
Goat Milk Fudge Cake

If any of you dairy goat keepers out there need some new recipes to use up your excess milk, here is a winner! 

Goat Milk Fudge Cake

Cream together the following

1-1/2 sticks of real butter

3/4 cup organic cane sugar

1 tsp. baking powder

1/2 tsp. baking soda

2 farm fresh eggs

1 tsp. vanilla extract

3/4 cup organic cocoa powder

Now add a total of 2-1/4 cups of fresh ground pastry flour and 1-1/2 cups of goat milk.  Alternate pouring in 1/4 cup of each while you beat the batter.  When batter is smooth, pour into a buttered cake pan.  Bake at 350 degrees for 30 minutes.

Now for the frosting...

1/2 stick of butter

1 cup organic cane sugar or honey

1/2 cup natural peanut butter

1 or 2 ounces of dark chocolate

bring to boil while stirring.  Dissolve sugar and add 1 cup of goat's milk.  Simmer this on medium heat for a few minutes until it begins to thicken.  Remove from heat and beat it with a spoon.  Pour this somewhat thin icing over your still warm cake.   If it thickens too much, you can add more milk.

YUMMY!!!!!!!!

Serve this with vanilla goat milk ice-cream!

Delicious!

 

 

 


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Thursday, May 22, 2008
Recipe for cleaning stinky, dirty feet...

Do your children's feet get unbelievably dirty this time of year?  You know how as soon as the weather warms up they are out running around barefooted...and what about you?  I confess that I do the same.  I love planting in the garden barefooted.  So, here is a recipe for cleaning those muddy feet and keeping them clean this summer. 

1 cup organic ground coffee

1 cup brown sugar

1 cup sea salt

4 cups sunflower oil (any oil will do in a pinch)

1/2 cup shredded soap scraps

You can leave out the coffee grounds and add a pretty essential oil to this scrub instead if you are not a fan of the aroma of coffee.  Just add another cup of sugar or salt.  Mix your ingredients together well and add more sugar or salt if you like your scrubs thicker.  You can also add more soap for added foaming action.  This scrub can also be used on dirty hands, too!  It is great after working in the garden.  We keep our scrubs in plastic containers or glass mason jars next to the tub.  Foot washing is an evening ritual before bed in our home during the summer months! 

I use a honey and raw sugar scrub on my whole body.  Just add the sugar to the honey and mix it together.  Simple.  You won't believe how soft your skin feels!  I also mix honey with some buttermilk and smear it on my face as a masque.  Wait 10 minutes and rinse.  Awesome softener and anti-aging treatment!  I make and sell handcrafted skin care products from our goat's milk and have a great time coming up with new ideas, but sometimes the tried and true recipes are the best.  You can't go wrong with milk and honey.  If you want to exfoliate your face, try adding some oatmeal, organic corn meal, wheat bran, and some ground ginger to the honey and buttermilk.  Scrub in a circular motion, leave on for 5-10 minutes and rinse.  Follow up with a dab of olive oil rubbed into your skin as a moisturizer. 

Have fun!

Visit my shop at farmsteadorganics.etsy.com

www.fromfieldsandgardens.com

 


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Monday, May 19, 2008
Delicious!

I enjoyed the most delicious burger of my entire life today for lunch.  I am not kidding!  We buy our beef from some neighbors and it is from grass-fed cattle, not even finished on grain...the best tasting beef I've ever had.  I cooked up the morels that we picked a couple days ago.  They had been soaking in salt water and we changed the water about 3 times.  After I drained and dried them well, I soaked them again in egg and goat milk for a few minutes while I mixed up some whole wheat flour, arrowroot flour, pink Himalyan salt, white pepper, and ground rosemary.  I rolled the morels in the flour mixture and fried them in a very hot cast iron skillet with about 1/2 stick of melted butter.  When the burgers, which had been lightly seasoned with sea salt and course black pepper, were done cooking on the grill, I slapped on a slice of provolone cheese, some slices of organic onion that had been lightly carmelized in the cast iron skillet, a drizzle of ranch syle dressing, and some of those delicious fried morels...all on a whole grain bun!  Oh my!  I was not expecting such a delicious meal, boy were we all excited.  It is not often that we eat like that for a Monday lunch at home!  I am still stuffed and it has been 4 hours!  Oh, yeah...the side dish was organic broccoli lightly steamed with butter.  Yum!  It was truly one of the finest lunches I have ever enjoyed...and I cooked it! 

I hope we can still pick another few pounds of mushrooms...the season is about done!


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Thursday, May 15, 2008
The Birth of a Hummingbird

Subject: The Birth of a Hummingbird

 

This is so awesome  I had to share it will all of you.  I hope you enjoy it as we did.


THE BIRTH OF A HUMMINGBIRD
This is truly amazing. Be sure to click on NEXT PAGE
at the bottom of each page; there are 5 pages in all. A lady found a
hummingbird nest and got pictures all the way from the egg to leaving
the nest. Took 24 days from birth to flight. Because you'll probably never
in your lifetime see this again, enjoy; and please share.

Go to this site

http://community-2.webtv.net/Velpics/HUM/


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Wednesday, May 14, 2008
Growing Food

Here is my latest newsletter from the website...

Growing Food


May 12, 2008

Dear Friends, 
 
I just can't let another day pass without urging all of you 
to make preparations! Preparations for what? Well, let us 
look back over the past few months... 
 
The prices of common grocery items have sky rocketed in a 
very short amount of time. We have no reason at all to 
expect this trend to slow down or turn itself around. That 
means that by this fall, we could be facing even more 
difficult times. In fact, I believe it is for certain. We 
live in a farming community. I see with my own eyes each 
day more and more ground being torn up for the planting of 
corn...and not corn for food. This corn is being planted 
for ethanol. And even if it were being planted for food, I 
wouldn't want to eat any of it. It is treated with such 
harsh chemicals that I am concerned at this point for my 
family's health. My son, Nicholas, had a severe allergic 
reaction last week that made him very ill. It occured just 
as the farmers were begining to spray the fields with the 
first round of chemical fertilizers and herbacides. The 
air around our little piece of property had a strange haze 
to it that you could see in the distance. They are not 
finished yet, either. Each day we see more tractors with 
large tanks hitched to them cruising down our back roads.  
I pray for the protection of our homegrown crops, too. At 
least our garden plants are not directly sprayed with any 
chemicals and we make every attempt to grow them naturally 
and organically. We do the best we can. 
 
I am pleading with all of you to plant something this year! 
Even if it is just a single tomato plant or a green 
zuchinni...plant it! I am sure that you are all familiar 
with the Victory Gardens of yesteryear. Well, now is the 
time to follow in those foot steps. You have nobody to 
blame but yourself if you fail at this task. It is not 
difficult to plant a small garden. If you don't have a 
yard, plant in containers. Many vegetable crops grow great 
in containers. Did you know that you can even grow 
yourself a crop of potatoes in a garbage can? Get your 
hands on some gardening magazines, books, or check out some 
web sites with free information. The library is a 
wonderful source of free info! You may also check out your 
local greenhouses for some advice or even your local 
extension office.  
 
I have shared some information with you during the past few 
weeks on foraging for free food in your backyard. Take 
advantage of it! Your family is depending on you to keep 
them healthy and to keep them fed! Get them involved. My 
children are well aware of the state of our food supply.  
They are in this with me. We work together. I am not 
trying to strike up any panic, but I don't think I really 
need to, do I? I am sure you have all been reading the 
newspapers and watching the evening news reports. This is 
real, folks. There will be a major food shortage and it 
will hurt Americans the most because we are fat, lazy, and 
spoiled. Excuse me, but you all know it is true. None of 
us, not even our poor people, know what it is like to live 
on rationed rice. I have people tell me that they couldn't 
possibly eat bean soup for three nights in a row! We have 
been brought up on three meals a day, soft drinks, snack 
foods, candy bars, fast food. Friday night pizza parties... 
We don't know what it is like to be hungry in this 
country. What if it is time to find out? What if you have 
to convince your family next winter that bean soup without 
the ham bone or chunks of meat is a reasonable meal? And 
what if that is on the menu for several days in a row?  
Will they throw a fit? What if they must eat oatmeal 
instead of boxed cereal for breakfast? What if the stores 
run out of milk and butter? That is what is happening 
right now in Japan! Japan is not exactly a poor nation, 
ladies. This is serious business.  
 
So, what can you do? This is the time to make 
preparations! This is not some Y2K scare, either. This is 
something that is actually happening all around the world 
and the begining rumblings have already begun here in 
America. You have a body that works fairly well, do you?  
Well, then get outside and dig up a little plot of dirt.  
No dirt to dig? Find some old containers. Be creative!  
Can you fill it with some soil and nail some drainage holes 
into the sides and bottom of it? Then use it to plant some 
lettuce in! Stack some rocks or some cinder blocks into a 
matchbox sized garden...just do it! Get yourself some 
garden seeds or buy some transplants that are already 
started for you. What else can you do? Here are my 
suggestions... 
 
#1. Grow food (have I made that clear, yet?) 
#2. Stock up on dried beans, brown rice, and other grains. 
#3. Get yourself a dairy animal or locate a small farmer 
who sells on shares.  
#4. Get a few laying hens (they don't need much room at 
all!) 
#5. Purchase a food dehydrator 
#6. Spend some time visiting local u-pick farms this 
summer and can jellies, jams, as well as dehydrate your 
berries and fruits. 
#7. Start weaning your family off of big meals and learn 
how to cook simple foods. 
#8. Buy yourself a grain mill or share one with a 
neighbor. 
#9. Learn how to enjoy drinking plain water (filtered!). 
 
This is also the time to stock up on herbs for medicinal 
purposes. Lets share ideas and resources! Leave your tips 
on the message board, along with gardening links and other 
sites that offer helpful information. Lets be like the 
ants! God gives us lots of wisdom in His word, doesn't He? 
Look for it. He tells us not to worry, also. He will 
provide for our needs. But, I do believe that He expects 
us to work and to not be lazy. If we are doing our part, 
He will be faithful to do what He has promised, as well. 
 
Blessings, 
Jennifer Ferris 
www.fromfieldsandgardens.com 
www.farmsteadorganics.etsy.com 
Jennifer@fromfieldsandgardens.com


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Monday, May 12, 2008
I Love Dandelions!

Our yard is begining to be covered with those beautiful, 
cheerful, yellow flowers that are known as dandelions.  
Sadly, many people consider the sweet little darlings to be 
a nuisance and an unwanted weed. Yards are sprayed and 
doused with chemicals each spring to prevent the beneficial 
plants from spoiling well-manicured lawns. This is sad to 
me. I recall living in a subdivision when I was a child 
where spraying for dandelions was the norm and those who 
did not conform where ridiculed by neighbors. We begged 
our mom to spray, but she wisely refused. So, we were 
picked on by the other neighborhood children for having a 
yellow lawn. These days I often have a little mason jar 
stuffed full of dandelions sitting proudly in the middle of 
our table. I understand now why my mom liked the flowers 
and it is just too bad for all of those ladies who missed 
out on fists full of dandelions for the sake of green 
grass. 
 
I have many more reasons for loving dandelions, too. They 
are chock full of good vitamins and minerals and make a 
wonderful food source...that happens to be free! Here I go 
again, telling you about free food that grows without your 
help right out in the backyard! Send those kids outside 
and start them picking! Dandelions are good sources of 
iron, calcium, vitamins a and c, magnesium and more. They 
are are very beneficial to the liver and the urinary tract. 
They make an excellent spring tonic and cleanse and purify 
the blood. The easiest way to eat them is by picking the 
young greens and adding them to salads. You can also pick 
the yellow blossoms and gently fry them in a bit of flour, 
egg, and butter. We like to make dandelion jelly... 
 
Dandelion Jelly 
4 cups boiling water 
3 cups dandelion blossoms 
2 cups honey 
2 TB fresh squeezed lemon juice 
1 TB orange juice 
1 box of sugar free pectin (follow directions) 
Allow blossoms to simmer in the water for 30-45 minutes and 
strain out. Add honey and juices. Follow directions for 
adding the pectin. Pour jelly into clean, sterile glass 
jelly jars. Allow to set up until jelly is thick. Enjoy 
as a delicious spread for biscuits or muffins! 

**Visit my etsy store...www.farmsteadorganic.etsy.com!


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Thursday, April 17, 2008
Greens...Wild Food Free for the Picking!

Here is the latest addition in my Peasant Food series...  You can read all of them at www.fromfieldsandgardens.com .  These recipes and ideas are meant to encourage and assist you in providing cheap and nutritious meals for your family during these difficult economic times.   Although, if your like me, you have been pinching your pennies for many years now.  The key is to think outside of the box!  You must escape the mind-set of modern America and learn how to enjoy simple fare as they did generations ago.  It can be done, and it can even be fun!

After a long winter of eating salted meats, heavy breads, and beans the country peasant folk sure looked forward to foraging for green food in the warm spring weather!  They knew of the benefits these green veggies offered them, too.  These leafy herbs cleaned out the winter sludge and gave their bodies a much needed "spring cleaning"!  We would be wise to follow this tradition!  Not to mention the economics of foraging!

What are these greens that I am talking about?  A few of the more common ones, but no means an exhaustive list, are stinging nettle, dandelion, spinach, arugula, endive, and a variety of lettuces.  These are all full of antioxidants, flavonoids, phytochemicals, fiber and nutrients.  They are blood purifiers that build the body back up with vitamins and minerals, such as vitamin c and iron.  After just a few weeks of consuming these seed bearing herbs, folks tend to feel much more energetic and experience a feeling of well being.  Rich in cholorphyll, too, these foods are powerful disease fighters.  Eat as many as you want!  You'll never gain an ounce and if you introduce large quantities into your diet, you will probably find that you lose several pounds.  If you don't want to forage, these plants are so easy to cultivate in a small garden or in containers.  They grow very fast, too!

So, how do you prepare these leafy greens, besides of course, a nice, big green salad?  Several ways exist.  One popular dish is wilted greens.  Simply take your large handful of greens and sautee them in a bit of butter or olive oil until wilted.  Season them good with sea salt and pepper and a squeeze of citrus juice.  If you want to, you can even boil the fresh greens in a few cups of water and simmer for 15 minutes and consume the water as a spring tonic.  But, have you considered spring soups?  Soups are so simple and very enjoyable in the springtime when the weather can still carry a bit of chill in the air.

Spinach or Nettle Soup

4 cups chopped spinach or stinging nettle (pick young plants and wear gloves!)

6 cups veggie broth

1 large  sauteed onion

several sauteed garlic cloves

sea salt and pepper

1 cup raw cream

Bring all ingredients (except cream) to a boil and simmer for 15 minutes covered.  Add cream and run through a blender.  Season well and serve warm with a small dollup of kefir sour cream and some pretty herbs.

 

Cheap and nutritious...did I mention quick and easy?

Enjoy!

 


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Monday, April 14, 2008
Farmstead Accidents and Death

Tragedy struck our little farm over the weekend.  One of our baby goats died in a horrible accident.  She was born just last week.  The last kid of the season...and a girl!  We were so happy to have one more girl since most of our kids had been boys.  On a dairy farm, the girls are the only ones who get to make this their permanent home.  In a few weeks, we will sell all of the little boys and it won't be nearly as fun this summer unless a few girls are still left in the barn.  This baby was named Apple Dumpling and she was a sweety!  Besides her, we only have one other girl this year.  So, you can imagine the horrible grief that all of my children are feeling.  It would have been sad and upsetting no matter what goat it would have been, but Apple Dumpling was going to be a member of the family and we all knew it the moment she was born.

The details of the accident are ugly.  I am sharing this all as a lesson to be learned.  In fact, it is a rather common incident that happens on farms.  Little Apple Dumpling drowned in a 5 gallon bucket of water.  I had been dumping out the water buckets that were too full ever since the begining of  kidding season.  I reminded everyone that this was a potential accident waiting to happen.  But, it does no good to point fingers now.  It was an accident.  The hysteria that resulted was not pretty....children sobbing and throwing themselves on their beds, parents arguing about the water buckets being filled to the top.  I called my sister, as I always do when something bad has happend because we have the strange ability to make eachother laugh in the midst of turmoil.  She asked me if I was ready to leave the farm for a small apartment or townhouse somewhere yet.  I replied that the thought was seriously on my mind.  Farm life can be an emotional roller coaster, and often is.

Thankfully, some family members had invited us over for homemade fruit sorbet (which, by the way, is delicious!).  At first, I called and told them that we could not possibly make it.  The children were so distraught.  They were wise enough to call back and encourage us to come.  Once there, we were all able to relax and think of other things.  The fruit was so good...frozen and run through a Champion juicer.  We stayed far longer than we should have, or would have, but I think that we were avoiding the return home.  Sure enough, as we pulled into the driveway I could see the fallen looks return to my children's faces as they gazed out to the barn.  I felt my own heart sink into the pit of my stomach.  We headed into the house and got ready for bed.  Nobody said much.   I heard some sniffles.  Gabi, my five year old, climbed right into the middle of my bed and fell asleep.  I left her there.  As I curled up next to her and pulled the covers up around us, I prayed that God would comfort the bleeding hearts of my children.  As I prayed, I was reminded of another farm accident that took place some 85 years ago...

My great-great grandparents immigrated here from Poland/Germany almost 94 years ago.  My great-grandmother, Helena, was only 5 years old and still vividly remembers the boat ride over the ocean.  They moved to a farm in Michigan and Xavier and Anastasia Konkol began raising what became a large family of 9 children.  One day, however, tradgedy struck the farm in a far more horrible manner than that of simply losing a baby goat.  The horror of that day still lurks in the memory of my great-grandmother and she is not anxious to talk about it, but has shared details with me of what took place, although I am sure that much of it is locked within her heart and held on to privately.  The family was busy with chores and going about the daily routine.  My grandmother remembers them all being told to stop and look for little Monica, who was just a two year old toddler.  She had wandered off.  Suddenly, I imagine, that hysteria took place.  Somebody, who it was my grandmother has never said, found Monica upside down in a 5 gallon bucket of water.  It was too late to do anything.  She had drowned.  As I write this, my heart is writhed with pain, just as it was last night as I reflected on this story that is a part of my family heritage.  Back then, things were different.  The doctor was called out to the farm.  The death was confirmed.  The doctor then left little Monica with her family for the night, to return the next morning.  My grandmother has spoken tenderly of how her mother wrapped Monica up in a blanket and slept, holding her in her arms through the night...although, I doubt she slept.  When we moved to this farm, my grandmother actually mentioned to me never to leave buckets of water around...I knew why.  Better a baby goat than a child for the rest of my family to learn this hard lesson.  Don't leave 5 gallon buckets full of water where accidents can occur...which is just about anywhere.

Death is ugly.  Lets face it.  Whenever I hear of a death taking place or an animal on our farm dies, I am reminded of previous losses.  I wondered last night how much of the pain that my children were feeling was even because of the little goat.  Oddly, two of them mentioned to me that it was awful, but not as awful as when Papa died... Had the baby goat irritated a scar that has not yet healed from when my father died less than two years ago?  When someone dies, we must accept the fact that life will go on yet never be the same again.  Change can really stink, especially for some.  I am a person who does not like change.  Death changes things.  But, praise be to Yahweh.  He made a way so that death does not have to destroy.  It can only destroy us if we choose to let it.  I grew up never having to deal with death.  Nobody ever died.  It was not until I was 18 that my grandfather died.  Until then, I had never grieved the death of a family member.  It was horrible.  I hypervenilated at the visitation.  I was totally unprepared.  The year before we had lost our family dog and my dad made us all shut our eyes and not even look at her.  He even cried.  He buried her alone and didn't want us to experience it.  But, my dad had experienced death.  He lost his brother when he was only seven.  His brother was six and it was a freak accident that left my dad scarred for life emotionally.  He could not deal with death.  When his grandpa died I was only 3 or 4 years old.  It is one of my earliest memories.  My dad sobbing uncontrollably.  He feared death and hated it.  My beloved grandpa (my mother's father) has been cursed with death during his lifetime.  He lost his oldest brother in a tragic train accident when (my grandpa) was 5 years old.  He still remembers the wreck.  He was in it.  His mother was injured in the accident and died a few years later.  He found her.  His father choked to death on a piece of steak a few year later.  He was left an orphan, the youngest of four surviving boys.  Later on, he would lose a daughter.  My aunt died when she was not yet 3 years old.  My grandfather is very familiar with death.  Over the years, he has buried all but one of his brothers and several of his good friends.  He gets a far away look in his eyes when a death takes place.  He gets teary eyed when he talks with me about the animal deaths on his farm through the years.  Even the deaths of dogs makes him sad.  Amazing, considering how many deaths he has experienced in his life.  He is familiar with grief, but it still causes pain.  Doesn't it always?  It is not an emotion that becomes comfortable over time. 

I don't want for my children to fear death.  I hope that I am handling these experiences properly and that they are learning and growing from them.  I don't want death to be something that they can't handle.  But how do parents teach these things?  I do believe that living on a farm has helped them to cope better.  Grief is not a foreign emotion that they are unfamiliar with.  They have lost cats, kittens, goats, chickens, and more deeply felt was the death of their papa.  They know that they might not see their pets again in heaven, but that they will see Papa again.  They have been taught that some people, if they chose to follow their own way rather than follow Messiah, will not go to Heaven but to a place of darkness, seperated from Yahweh.  Death, for many, can be a welcomed relief from pain.  It is not the end.  We will go on.  This life is only the begining of something much better.  I allow my children to imagine the little goat frolicking around in green pastures with the Great Shepherd.  Wether this is true or not is up for debate and I plead neutrality on the issue.  I do not see any harm in allowing my youngest children this comfort.  I have told them that I can't promise that they will see those pets again.  My son, Nicholas, is convinced that the spirits of some animals do go on in Heaven.  They are the lions and the lambs that someday the children will lead.  He talks about being a shepherd in Heaven and how he will ride upon the back of a dinosaur.  How do I argue with him?  I have come to the conclusion that whether it is true or not is not that important in the scheme of things.  They have the minds of children.  When they grow up, they will reason as adults.  Besides, once they get to Heaven, I don't think they will care anymore, so why burden them with it now? 

So, what are the lessons learned here? 

#1. Death is unavoidable!

#2 Accidents are avoidable!

#3 Don't fear death.  Make sure you are ready to embrace it.  It is the end of life on earth, but the begining of eternity...

 

Shalom!

 


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Friday, April 11, 2008
The Peasant Potato

Here is another article from my Peasant Food page.  These recipes are meant to help us survive the blistering grocery bills and rising food costs!  I hope you appreciate them!  I'll be adding more to the page at the site, www.fromfieldsandgardens.com.

Also, if any of you are interested, I am selling my goat milk products on Etsy.com...if you have never checked this site out, you really should!  It is all handmade stuff.  My shop is www.farmsteadorganics.etsy.com  It is great place for crafty moms to make a little extra cash...

The Peasant Potato

Oh, potato!  I don't know how I would have fed my family for all of these years with next to nothing to spend on groceries, without the comforting potato.  It is a comfort food, isn't it?  I think so.  Did you know that the potato's scientific name , Solanum tuberosum, is derived from the latin word meaning "soothing"?

Some health gurus will tell you that you should avoid potatoes.  They are high in carbohydrates and, some say, do not encourage better health.  Well, I disagree emphatically!  Potatoes are a very good source of vitamin C, vitamin B6, copper, potassuim, manganese, and dietary fiber!  Potatoes contain a variety of phytonutrients that have antioxidant activity and they also contain  newly identified blood pressure-lowering compounds called kukoamines.  The starchiness of potatoes also makes it easy to digest, soothing to tummies, and very filling.  In a pinch, potatoes can serve as a main course meal.

So many different varieties exist of edible potatoes.  If you plant a garden, why not expirement with fingerlings, red, yellow, or even blue potatoes?  If you purchase potatoes from the grocery store, this is one food where it may be worth it to buy organic.  Try to get a good price on the largest bag you can purchase.  A 50 pound bag of organic potatoes would be a smart purchase!  They can be stored for months in a cool cellar.  Potatoes should not be exposed to sun because they can develop the toxic alkaloid, solanine.  If you notice green spots on your potatoes, cut the cut the green spots out before you eat them.

You should eat potatoes with the skins left on them in order to get the most nutritional value.  Potatoes can be prepared in so many ways.  Boiled new potatoes with butter and real sour cream topped with chives is a simply delicious meal during the summer.  Baked potatoes can be topped with shredded cheese and herbs and serve as a main course if you add a bit of ground beef as a topping, too.  How about sliced potatoes sauteed in coconut oil and seasoned with herbs and a squeeze of lemon juice?  You are limited only by your imagination when it comes to preparing this cheap, simple, nutritious food.

If you can grow your own, all the better.  Potatoes can be grown simply in a black garbage can or bag filled with straw and seed potatoes!  If you have a large yard, break up a small garden spot just for growing potatoes.  In the fall, you can harvest them all and store them in a cool cellar for the long winter!  You can't get much cheaper than that!


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