Life in the New Zealand Countryside
• Monday, January 22, 2007 - Sunflower Seed Crackers
1c Flour ( I use Whole Wheat) 1tsp Sea Salt 2Tbs Sunflower Seeds 2Tbs EV Olive Oil 1/2c Warm Water
1.Preheat the oven to 350'F or 175'C 2.Mix the flour, salt, seeds and olive oil in a mixing bowl, blending the oil in well with a fork. 3. Make a well in the middle and pour in the water. Mix until it holds together but not too sticky. 4.Prepare your baking sheet. Roll out the dought ON the sheet to about 2-3 mm thick.You can score it lightly with a knife into square or diamond shapes if you wish to break it up later. 5.Bake for 20 mins or until golden brown. Let cool on a wire rack.
For a variation you can use pumpkin seeds, sesame seeds, poppy seeds.
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