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don't throw your money awayDon't Throw Your Money Awayby S. L. Simmons Five easy tips to save $590 on your food budget this year Would you like to help the planet and save an easy $590 this year? It's not a gimmick. Many families can save an easy $590 without even having to give up their lattes from Starbucks, turn down the heat, or ride their bikes to work. All it takes is a little better menu planning. According to research from the University of Arizona, the average American family throws out nearly $600 in food annually, often due to good intentions but poor follow through. Research shows that most food shopping is done on the weekends, when shoppers are fresh and well rested. With good intentions to eat healthy, they buy an assortment of fresh fruits and vegetables with plans to make healthy foods, perhaps a fresh fruit salad and green salad with dinner each weeknight. Then Monday comes and brutal reality strikes. The enthusiastic, health conscious shoppers from the weekend come home from work tired, hungry and cranky, order carry out pizzas with garlic fries and the family soda special, and forget about the tasty fresh produce sitting forlornly in the crisper. Or maybe they don't forget about the produce. They may even feel guilty about it. But they order the pizza, soda and garlic fries just the same. By the end of the week, the fruits and vegetables, wilted and spoiled, are tossed in the trash. Then the weekend comes, and the tired, fast food aficionados are once again transformed into the enthusiastic, health conscious, well-intentioned grocery shoppers, and the vicious cycle repeats. If the above description matches what goes on in your household, how can you stop this cycle of produce and budget abuse and save money on your food expenses this year? Try the tips below. 1. Buy canned, frozen or dried fruits and vegetables instead of fresh. Sure, fresh produce tastes great and is highly nutritious, but be a realist. If your family is throwing out perishable food regularly, then cut back on how much fresh food you buy each week. Buy fruits and vegetables that will keep until you really have the time to prepare and eat them. Frozen mangos and frozen strawberries placed in a blender with some apple juice makes a tasty, healthy smoothie. 2. Grocery shop several times a week and just buy enough fresh food for a few days at a time. In my family, we have found that it is less complex to plan two to three days out than it is to plan for a whole week. Plus shopping more often makes it easier to know what is in the fridge and be able to use up leftovers before they spoil. 3. Get a slow cooker and make your meals in the morning before you go to work or get tired out from doing housework and taking care of the kids. With slow cookers, you can start baked potatoes, baked apples, baked winter squash and a wide variety of soups and casseroles with fresh vegetables in the morning and come home later in the day to a house filled with great aromas. A healthy meal will be waiting for you and your family. 4. Plan your meals in advance and only buy what you need to make those meals. For easy weekday meal ideas, I like to buy cookbooks with dishes you can make with three to five ingredients. I've learned to avoid cookbooks that have "simple," "fast" or "easy" in the titles. What is simple, fast and easy for someone who loves to cook and whose only job is to write cookbooks for a living often means meals you can make in under an hour or two. I'm more into what can I make that is healthy in 15 minutes or less. Simple is a relative term often abused by cookbook authors, but three ingredients is three ingredients. 5. Buy fruits and vegetables with long shelf lives to keep on hand for those times when you find you do have the time and energy to prepare and cook fresh produce. These include apples, potatoes, onions, carrots, cabbage and winter squash. Diced onions and root vegetables, tossed with a little olive oil and roasted in the oven, make a great side dish in about 10 minutes of prep and 25 minutes of baking time. Sliced carrots, onions and cabbage stir fried in a wok with a little sesame oil is another simple and healthy side for a quick week night meal. If you can reduce waste and save $600 from your food bill each year, in twenty-five years, you will have saved $15,000 (or more if you invest your savings each year and let the interest compound). _________________________ S. L. Simmons is a frugal mom of two who enjoys finding creative ways to live simply and inexpensively. Visit her web site at http://www.alwaysfrugal.com/frugal-living.html for more tips on saving money, household budgeting and living frugally. Copyright 2008 Always Frugal. Reprinted with permission. Take the Next Step: - Can you use an extra $600 this year? Me too. So let's try the above tips and save money on our food expenses this year. hair care on the cheapHair Care on the Cheapby Deborah Jeanne Sergeant Maintain a great style that's easy on your wallet Shampoo and hair styling products go right down the drain along with the money you spent on them. And doesn't it seem like yesterday that your kids all had haircuts? Now they're looking shaggy already! The following tips can help you can maintain a great style that's easy on your wallet. If you like expensive brands of hair care products, scan the weekly flyers for Rite Aid and Walgreens. Both drug store chains often promote free-after-rebate sales on premium shampoo and other hair care products. You can also apply manufacturer coupons towards them and, in essence, get paid to purchase your items at these stores. Instead of spending the approximate $30 on shampoo and hair care products for my family annually, I'm paid an average of $6 per year. Both chains let you enter receipts online so there's no need to clip UPC symbols or mail in anything. Instead of springing for premium or salon brands, try out a less expensive one. A top sales representative for Nexxus once told me privately that if you can't afford her products to use Suave's line. When I can't score rebate shampoo and conditioner, I've also found that White Rain shampoo or conditioner, $.75 for a 16.5-ounce bottle at Dollar General, does a good job at cleaning and conditioning my hair. Some dollar stores accept manufacturer's coupons. Familiarize yourself with the brands they carry and use coupons accordingly for deep discounts on good brands. As another strategy, send away for free shampoo samples (see sites below). Even if you have a favorite brand, several stylists have told me that occasionally switching shampoos will rev up your hair. Don't over-use products. Many people over age 30 do not need to wash their hair daily. In fact, doing so can damage hair and dry out the scalp. Try skipping a day and see how it goes. Reduce the amount of shampoo and styling products you apply to your hair. Would a smaller dab of gel work just as well? Consider re-purposing less expensive products to do the job of a more expensive one. Marlene, a mom of three girls in Mechanicsburg, Pennsylvania, uses diluted conditioner in a spray bottle for her children's de-tangler instead of purchasing pre-made de-tangler. A few pennies' worth of conditioner is a far cry from the usual $3.69 for Johnson's No More Tangles. Marlene's dad, another thrifty consumer, uses petroleum jelly as a styling aid. He's in his 70's and has a beautiful head of hair. I'm not sure that the petroleum jelly can take credit, but at least it doesn't seem to damage his hair. Many hair styling smoothers and leave-in conditioners are very concentrated and if you dispense a small amount in your hands and thin it out with water, it works even better than full strength. Without question, hair coloring, straightening and perms at salons cost more than doing it yourself at home; however, going au natural has become in vogue. Many top stylists urge their clients to work with, not against, their natural texture and color. Consider all the celebrities sporting silver locks, such as George Clooney and Jamie Lee Curtis. With proper care, gray can be great. Since it's often dryer and coarser than the pigmented hair it replaced, it's important to condition gray hair more often and to treat it gently. Go easy with chemicals to straighten or curl it and skip tight hair accessories or braids. Your haircut can determine how much styling product you use and how often you'll need a haircut. Consult with your stylist as to what type of cut would complement your looks and require little maintenance. If you can go eight weeks between haircuts instead of the prescribed six, you'll save. Complex cuts can also be difficult for less expensive salons to achieve because their stylists often have fewer years of experience. By switching from an inverted bob with a stacked back to a simpler, one-level bob, which the lower-priced salon can easily handle, I save about $150 annually (six $25 haircuts per year compared with six $50 haircuts). During the summertime, I sometimes skip a few cuts since I put my hair up in ponytails and buns so much anyway. The extra length makes it easier to secure. If you live in a larger city, consider surrendering your locks to a beauty school student. Many schools give free haircuts to allow their students practice on live clients. And don't worry. They're carefully supervised by an instructor, so you're sure to get a great look. Ready to lose some major length? Some salons offer free or discounted haircuts if you donate the hair to organizations such as Locks of Love, which makes hairpieces for cancer patients. Learning to cut your own hair and that of your family's can also reap a big savings. Again, simple styles will help out here. Invest in a good set of haircutting shears and clippers to keep your girls' and boys' hair looking neat. A $60 haircutting set will easily pay for itself within six months for most families. And perhaps your savvy with the shears will increase until you're cutting your spouse's hair, too. great adviceGreat advice from Solomon:
"There is no use thinking of what might have been."
Ecclesiastes 1:15
(The Living Bible)
a baby's hugThis is the most heartwarming story I have read in a long time. I just wanted to share it with you!
the generous wifeKeep your word. When you tell your husband that you will do something (or not do something), then follow through. He is important and when you keep your word you are respecting him and your relationship.An honest answer is like a kiss on the lips. Proverbs 24:26 NIV Think generous! Lori <><
Copyright © 2001-2008 Lori J. Byerly All Rights Reserved http://www.the-generous-wife.com the generous wifeOur husbands need our kindness. It's that gentle consideration and helpfulness that warms them and opens their spirit. I really think that God gave women a unique kind of grace and beauty and an ability to be gentle and gracious (not that guys can't have those things, just think we have a feminine brand that guys hunger for). So the next time you talk to your husband, let gracious words fall off your tongue and the next time he needs some help, offer it with a smile and a gentle pat on the arm.Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile. Mother Teresa spiced peach muffinsSpiced Peach MuffinsThese muffins are big, high-crowned affairs that seem to explode right out of the muffin cup. We make them here with peaches, but they're also delightful made with blueberries, blackberries or raspberries. Yields: 16 muffins Ingredients: * 4 1/2 cups King Arthur Unbleached All-Purpose Flour * 1 teaspoon salt * 4 1/2 teaspoons baking powder * 2 cups dark brown sugar * 1/2 teaspoon ground allspice * 1/2 teaspoon ground nutmeg * 1 teaspoon ground cinnamon * 2 eggs * 3/4 cup vegetable oil * 1 1/4 cups milk * 4 peaches, diced (not peeled) or 3 cups small whole berries or other fruit, diced * granulated sugar Combine flour, salt, baking powder, brown sugar, allspice, nutmeg and cinnamon in a large bowl. Stir in eggs, vegetable oil and milk, then gently stir in fruit. Grease 16 muffin cups, and heap batter into cups; they'll be very full. Sprinkle with granulated sugar. Bake at 400°F for 25 to 30 minutes, or until muffins test done. the generous wifeBrag on your man. :) Find an opportunity to tell someone good things about your husband. If he overhears he'll feel great. If he hears it after the fact from someone, he'll be deeply blessed that his wife is bragging about him behind his back.I can live for two months on a good compliment. Mark Twain Think generous! Lori <><
Copyright © 2001-2008 Lori J. Byerly All Rights Reserved http://www.the-generous-wife.com cheddar cheese popoversCheddar Cheese Popovers4 T. butter 1 1/3 cups flour 1/4 t. dry mustard 2/3 cup water 2/3 cup milk 4 eggs 1/2 cup shredded mild cheddar cheese Preheatoven to 375. Place eight 6 oz. custard cups on baking sheet. Measure 1 1/2 t. butte rinto each cup. Combine flour and dry mustard in large bowl. Gradually stir in water and milk until blended. Beat in eggs, one at a time, until mixture is smooth. Fold in cheese. Place baking sheet with custard cups in oven 3 to 5 minute suntil butter melts and custard cups are hot. Fill cups 1/2 to 2/3 full with batter. Bake 45 minutes. Do not open oven until end of baking time. Remove popovers from cusstard cups; serve at once. makes 8 check your list twiceThis is a little late for Christmas, but will be good advice for next year... Check Your List Twice { Last Page } { Page 2 of 5 } { Next Page } |
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