Living a less toxic life

Tuesday, May 1, 2007 - Breakfast This Morning


Yes, I've been remiss in blogging here! If you need a reason, check this out.  Maybe having multiple blogs isn't a good idea. I still haven't found a balance yet. This one is supposed to be my business blog with a personal touch. 


So just to ensure my friends continue to visit this blog, I'll post what I had for breakfast this morning.


I recall reading a title of a book on blogging (which I didn't get, evidently) that went No One Wants to Know What You Had for Dinner or something like that. Actually, I'm quite interested what others have for breakfast, lunch, dinner and everything in between, especially if they include photos. I'm just interested in food, lol.


So this morning, after I made my breakfast, I thought I should take a photo shot of it.


So here it is.

And What's That?


It's a slice of honey wheat bread spread with miso. Then I piled it with the alfalfa sprouts and tomato slices. See the greenish black stuff the open sandwich was sitting on? That's a sheet of nori or seaweed. I use that wonderful stuff to wrap everything. How else can I prevent the alfalfa sprouts from spilling all over me? On retrospect, I should have had a few slices of raw garlic. I LOVE that stuff. (I know some of you will drool over my concoction; the rest of you will wonder “What's she eating? Yucks!”).


So I had that and hot green tea for breakfast. I also had a tablespoon of organic peanut butter after that. Yummy. I can have this breakfast every day.


I must say that an hour before that wonderful Japanese-flavored repast, I had a tall glass of greens. I make that for my husband before he goes to work each morning nd I have that as well. Very rejuvenating and cleansing.


By the way, the automatic sprouter my husband got me for Christmas is one of the best investments of 2006! I get to eat healthful sprouts almost daily; and I get to give containers of sprouts away to friends and my mother-in-law too. And guess what, Berrysong WILL be selling these automatic sprouters soon! Look out for more news.


Have a wonderful day, all.



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Tuesday, March 13, 2007 - Overeating

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This blog is all about living a less toxic life. One way we can do that is to not become hostage to negative emotions.

Today, I want to share something that is close to the heart of many women. It's overeating. Call it what you like, but most of us overeat. Not because our bodies need it. But we overeat when we're happy and in a celebratory mood. We overeat when we don't want to waste our children's food. We overeat when we're with wonderful friends and family. And if you are a Baptist...can you resist yet another spoonful from that covered dish? We have all been there.

But there also is the darker side to overeating that goes beyond partying or having a good time. We overeat when we feel lonely or unhappy. We overeat when we are depressed or bored. We overeat when we are disappointed or angry. Sometimes we don't even know that our overeating is not due to hunger but negative emotions.

Well, not to worry. I have a simple test for you! It is funny that I read in an article somewhere not too long ago about the same test that I use for myself and my children. I thought I invented it! LOL. I call it the “apple test”. Each time I want to eat something in the middle of the day, late at night or when I'm pottering in the kitchen, I ask myself, “Do I want to eat an apple now?” If I say no, then I know I'm really not hungry. But if my mind is still set on that mini-bag of chocolate chip cookies (sans trans-fat and all things supposedly “bad”), I'll crunch on the apple. Usually that takes the edge off my emotional hunger and I can pass the cookies or some other kind of comfort food. When my children say they are hungry soon after a meal, it's usually because they want something sweet or unnecessary. My question to them is usually, “Shall I get you an apple?” If they are hungry they will say “Yes, we want the apples!” If they say they are not hungry for apples, then I try to distract them or put some apple slices in front of them anyway.

I'm sharing this because I believe we feel better about ourselves and others when we don't overeat. One day I may talk about the binges I used to have in my late teens and early twenties. They were not pretty. Oh, I loved the Lord and I had a passion for lost souls but how painful were the throes of self-loath I found myself in each time I binged. One day...may be

For now anyway, I hope the “apple test” will help you distinguish between real physical hunger and emotional hunger. Knowing the difference is the beginning of taking charge of your food intake. And having a control over that aspect of life will reduce a significant amount of stress for not a few women. We can all do with less stress in our lives...
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Monday, March 5, 2007 - Great News for Growers!


I was so thrilled when Nancy Carter shared in her personal blog as well as on the Front Porch the testimony of Jim Little, and how a Berrysong product has helped him as a citrus rancher. Read it for yourself! :)


I just want to clairfy that Jim Little conducted the Brix test himself and so it's not an official one. I understand that many growers purchase their own testing equipment to save the repeated costs of expensive testing. He also advised that the official temperature, as reported by the local news media, was 27 degrees Farenheit when those pictures were taken.


Growers use the Bio-Wash 1227 for a variety of reasons. They use it to wash away toxic pesticide residue, dust, oil, etc. Some have actually claimed that it helps produce healthy, faster growing plants and, happily insects and diseases seem to avoid healthy plants. Until we get EPA approval, we cannot make that claim.


As to how Jim Little did it, he applied 1st EnviroSafety Bio-Wash 1227 generously in late March or in early April, and again in early November. He soaked his tree trunks and limbs and both top and bottom of the leaves, allowing plenty to soak into the ground.


Other wonderful examples:


Mike Vaughan, Miami, Florida, experimented on one of his mango trees. On the advice of Mango Specialist Bob Murray, Owner, Tree House Farms, Mike sprayed his trees weekly. He started in January and sprayed all through the growing season. Like Jim Little, he soaked the trunk, limbs, leaves and fruit, allowing enough surplus to soak the roots.


Mike's mango yield soared from several dozen mangos per tree per season to an estimated 1,000 large mangos. Mike's mangos were so strong and healthy, they were disease free. It was an amazing claim so I asked for verification and fortunately, Mike had photographs of his trees and his neighbor's untreated ones. .


Mike had no freeze problem in Miami, but his fruit survived several wind storms that blew away the fruit on other grower's trees.


Many growers have reported huge increases in vibrant plant growth, food crop yields and health. Bob Murray credits it with saving his fruit tree nursery business from bankruptcy. A grower for Campbell Soup Inc. reported extra yields of peppers and tomatoes.


Wow! I personally have not used the Bio-Wash 1227 as my concentration has been keeping a toxic-free home. Now that I have four 4X4 square foot gardens, I'm going to try the product I'm selling, LOL.





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Saturday, March 3, 2007 - Something to Chew On

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Nancy Carter, our Senior Editor here at Homesteaderblogger had this comment in my previous blog entry:

 
I didn't know the difference between those labels. My word! And that's really sad about the cancer rate for stay-at-home moms. What do you relate it to?
~Nancy

Here is my response:

A scientific paper at the "Indoor Air Conference" in Toronto in 1990 stated "because of household cleaners, housewives have a 55 percent higher risk of contracting cancer."

That is shocking and very sad to me especially since this is one variable we can remove in the whole equation.

Another paper entitled Why Are We Poisoning Our Families is also a must-read.

 

 

 
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Wednesday, February 28, 2007 - Thank You and Valuable Statistics

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What a nice welcome I had from everyone. Thank you so much!

Today I thought I could share some statistics with you:

Did you know that:

  • The average American home has 3-10 gallons of hazardous materials.
    (Source: Children's Health Environmental Coalition)


  • Women who work at home have a 55% greater chance of developing cancer than women who spend the majority of their time outside of the home.
    (Source: Toronto Indoor Air Commission)


  • The U.S. government has not conducted even basic toxicity testing for about 75 percent of the 15,000 high volume chemicals in commercial use. More than 90 percent of these high volume chemicals have not been tested for health effects on children.
    (Source: Children's Health Environmental Coalition)


  • In 1999, 2.1 million human poisonings were reported to the poison control centers in the United States. More than 50 percent of the cases involved children under the age of five.
    (Source: American Association of Poison Control Centers)


Years ago, the SKULL & CROSSBONES was on the label of many household products. It was replaced with fine print labels.

Today, many of our cleaning products have one of the following labels:

DANGER
Harmful or Fatal if Swallowed

This means a single taste to a teaspoon can be FATAL to an adult!

WARNING
Harmful if Swallowed

This means a teaspoon to an ounce can be FATAL to an adult!

CAUTION
Harmful if Swallowed

This means an ounce to a pint can be FATAL to an adult!

If you have young children especially, do know what kind of labels your  household products have.

In another study by the Columbia Univeristy College of Physicians & Surgeons, "More than 7 million accidental poisonings occur each year, with more than 75%  involving children under 6!"

We will  never know the exact figures of accidental poisonings, but we know that the figures are high.

I do suspect though that I may be preaching to the choir here in Homesteadblogger as homesteaders are generally more into natural stuff. So bring out your baking soda, and vinegar and lemon juice. And if you want more effectiveness, you can always try Berrysong products. :)

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Monday, February 26, 2007 - Contentment

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Are you constantly comparing yourself with others? Your favorite author? Your best friend? Your neighbor? Your sister? Your pastor's wife? You sister-in-law? That successful homeschooling mom in your co-op?


Well, don't!


Learn to be content.


When we start comparing, we allow negative emotions to take over. And negative emotions are toxic. They discourage us. They depress us. They hurt us and our physician well-being. They hurt our Christian witness too.


So today rejoice in your uniqueness! Embrace your individuality!


You are wonderfully and fearfully made.  No need to compare yourself with anyone. Let the Lord use you and shine through you!


Today.


Warmly,
Miiko Gibson

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Sunday, February 25, 2007 - New Here!


I'm so excited about this blog. I'm surprised I didn't start one for Berrysong earlier! Afterall, I'm a homeschooling mom who loves to share her products with her friends so why haven't I thought of sharing my products with all my homeschooling and homesteading pals here?


For a start, do visit my Berrysong website. Then I hope you will mark me as a friend as I have planned lots of interesting tips on cleaning, organizing, healthy cooking and eating for you. I will also share ways we can all live a more natural and less toxic life. This includes not just our lifestyle but also our mindset, heart-life and relationships. There is no point trying to live on pure air, water and food, wear organic clothes and use only organic products if our hearts and minds are toxic!


May the Lord renew your heart and mind today!

Warmly,
Miiko Gibson
Berrysong









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About Me

I am the owner of Berrysong, the most effective non-toxic cleaners in the world. All Berrysong ingredients are made from exclusively US grown plants and grains. You also pay direct-factory prices so you get the best deal using Berrysong cleaners. This blog is all about living a less toxic life - internally and externally. So join me as I examine heart issues and discuss living more naturally. Occasionally I'll have a Berrysong promotion so do look out for contests and special offers as well.

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