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Here's a recipe I tried and it was very yummy and healthy!
Coconut Curried Vegetable Stew
1 1/2 T olive oil 2 med onions, chopped 2 to 3 cloves garlic, minced 4 med red potatoes, peeled and diced 1 diced red or green pepper 1/2 med head cauliflower, cut into bite sized pieces 2 cups frozen cut green beans 1 to 2 t grated fresh ginger, to taste 2 to 3 t good quality curry powder, to taste 1/2 t turmeric One 15 oz. can coconut milk 1 cup frozen green peas, thawed Salt to taste
1. Heat the oil in a large soup pot. Add the onion and garlic and saute over med heat until the onion is golden. Add the potatoes, carrots, and 2 cups water, and bring to a simmer. Cover and simmer gently for 10 to 15 min, or until the potatoes are about half tender.
2. Add the pepper, cauliflower, green beans, ginger, curry powder, and turmeric. Continue to simmer very gently, covered, for 20 min, or until the vegetables are tender.
3. Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the base. Stir in the coconut milk and season with salt. If the time allows, let the stew stand for an hour or so before serving.
4. Just before serving, heat the stew and taste to correct the seasonings. Stir in the pease, and cook just until the peas are heated through, then serve in shallow bowls.
Pass around chopped cilantro, if desired.
Enjoy!!!
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