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I seem to have strayed from my diet... not writing in my Diet Journal and not walking because of my sprained foot. Darnit! I went to Barnes & Noble today with my sister and I bought a Diet/Exercise Journal that I hope I faithfully use. They say that people who write down everything they consume lose more weight than those who don't. I've also become a vegetarian. It's day 7 and I've had no cravings for meat. I haven't had red meat since I was a child, but I did eat chicken and fish. So it shouldn't be that hard to stick to my new diet. Well, that's all for now. I hope you all have a wonderful weekend!
Blessings,
Jason
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