POINTS® Value: 4
Servings: 4
Preparation Time: 18 min
Cooking Time: 12 min
Level of Difficulty: Easy
Forget the pancakes and use fresh, crisp lettuce leaves to scoop up our lightened Moo Shu made from lean beef, mixed vegetables, garlic and ginger.
Ingredients
1 sprays cooking spray
1 pound uncooked lean ground beef (with 7% fat)
1 cup onion(s), yellow, thinly sliced
2 Tbsp ginger root, fresh, minced
2 medium garlic clove(s), minced
2 cup bok choy, thinly sliced
1 medium sweet red pepper(s), thinly sliced
2 cup button mushrooms, thinly sliced (about 10 mushrooms)
2 Tbsp low-sodium soy sauce
8 leaf bibb lettuce
Instructions
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger and garlic; cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
Add bok choy, pepper, mushrooms and soy sauce; cook, stirring occasionally, until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
Spoon about 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired.