Keeper of the Home
Sunday, June 29, 2008
Menu Plan Monday 6.30.08

Posted in Menus and Recipes

Since we are going out of town I thought I would share with you some of the healthy snacks we bring.  First of all, lots of water in our cooler bag from Trader Joes.  We also bring some milk that I freeze a bit in the morning while we are loading up the car.  I do not bring juice boxes because I would rather the sugar come from foods rather than empty calories.

For snacks we have beef jerky, peanut butter pretzels, veggie chips, trail mix, sunflower seeds for myself, and canned fruit rather than fresh because of it's portability and it will not get spoiled if not eaten.

For lunch I bring sandwich bread, tortillas, lunch meat and cheese in the cooler bag, almond butter, jelly, and honey.  We typically stop at a cute diner for our official lunch.  Everyone must have a hamburger and salad.  This will keep them satsified for a much longer time.

~Farrah

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Thursday, June 26, 2008
Blueberry Salad

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Blueberry Salad

2 small boxes grape jell-o

2 C boiling water

1 can blueberry pie filling

1 can pineapple chunks, undrained

In large bowl, mix Jell-o with boiling water.  Add the pie filling and pineapple.  Pour into a 13x9 casserole dish.  Refrigerate, covered, for 4 hours or more.

Topping

1 C whipping cream

1/4 C powdered sugar

In electric mixer, or with a whisk, combine whipping cream with sugar until smoothed like Cool Whip consistency (without all of the additives, yuck).  Spread out on top of chilled Jell-O.  Enjoy!

This is a yummy summertime dessert.  I normally do not use Jell-o because of the food colors, but sometimes it's fun to bend that rule!

~Farrah

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Monday, June 23, 2008
Menu Plan Monday 6.23.08

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Sunday- Hamburgers, pasta salad, lemon cheese pie

Monday- Meatza Pie, broccoli salad, rolls, cookies

Tuesday- BBQ chicken, corn on the cob, rolls

Wednesday- Rice and Beans, summer squash, tortilla chips

Thursday- Steak, green beans, roasted red potatoes

Friday- Pizza

Saturday- Chicken nuggets and fries

(This menu is subject to change)

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Saturday, June 21, 2008
Quinoa and Black Beans

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Quinoa and Black Beans

INGREDIENTS
  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro
number of stars

DIRECTIONS

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

This was a huge hit with my husband this past week.  My kids thought it was a bit too spicy, but I think it may had more to do with the texture and different taste. 

I am needing some more recipes for beans and grains.  What do y'all recommend?

Have a great weekend all!

Blessings,

~Farrah

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Monday, June 16, 2008
Menu Plan Monday 06.16.08

Posted in Menus and Recipes

Weekly Dinners

Sunday- Chili and cornbread

Monday- Turkey meatloaf, country broccoli, macaroni & cheese

Tuesday- Meatza pie, salad, rolls

Wednesday- Quinoa and beans, gingered carrots, and spelt rolls

Thursday- Chicken 'n chips casserole, green beans, peach cobbler

Friday- Pizza

Saturday- Spaghetti, garlic bread, salad

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Wednesday, June 11, 2008
Country Fried Steak

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Graphic courtesy of www.allposters.com

Country Fried Steak

1/3C all-purpose (unbleached and unenriched) flour

1/4tsp each salt & pepper

1 1/2lbs cubed steak

1/4C canola oil/vegetable

2 small onions, sliced

1C water

1.  Combine first 3 ingredients; cut steak into serving-size pieces.  Dredge in flour mixture.

2.  Brown steak in hot oil in batches in a 10" cast iron skillet over medium high heat.  Remove steak from skillet; set aside.  Add onion to drippings in skillet, cook 5 minutes or until tender, stirring occasionally.

3. Return steak to skillet; add water, and bring to a boil.  Cover, reduce heat, and simmer 45 minutes or until tender. Remove steak, reserving drippings in skillet.

Sauce

1/4C all-purpose flour

3/4C milk

1/4C brewed coffee

2tsp Worcestershire sauce

1/2 tsp each salt & pepper

1. Add 1/4C flour to drippings in skillet, stirring until smooth.  Gradually add milk and coffee; cook over medium heat, stirring constantly, until gravy is thickened.  Stir in Worcestershire sauce, salt, and pepper.

2.  Spoon sauce over steak and serve while warm.

Recipe courtesy of The Southern Living Ultimate Cookbook (www.southernliving.com)

~Farrah

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Monday, June 9, 2008
Menu Plan Monday

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Sunday- Country fried steak, cornbread, broccoli

Monday- Black beans & quinoa, ginger carrots, rolls

Tuesday- Turkey meatloaf, roasted red potatoes, corn on the cob

Wednesday- Terryaki chicken, green beans, cornbread

Thursday- Spaghetti with turkey sausage, salad, and garlic bread

Friday- Pizza

Saturday- Sweet and sour chicken, fried rice

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Tuesday, May 27, 2008
Beef & Cheddar Quiche

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Graphic courtesy of www.allposters.com

Beef & Cheddar Quiche

3 eggs, beaten

1C whipping cream

1C shredded Cheddar cheese

1C ground beef, browned

9" pie crust

Mix eggs, cream, cheese and beef together; spread into pie crust.  Bake at 450 degrees for 15 minutes; lower oven temperature to 350 degrees and continue baking for 15 minutes.  Makes 8 servings.

Recipe from Gooseberry Patch's 5 Ingredients or Less!

*I double this recipe for our family of 4 and freeze it.

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Tuesday, May 27, 2008
Menu Plan Monday

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Sunday- Chicken salad croissants and coleslaw

Monday- Chicken Cordon Blue and coleslaw

Tuesday- Beef and Cheddar quiche and corn on the cob

Wednesday- Salmon, quinoa, fire roasted veggies

Thursday- Oven fried chicken and green beans

Friday- Hamburgers, sweet potato fries, salad

Saturday- Pizza

~Farrah

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Monday, May 19, 2008
Menu Plan Monday 5.19.08

Posted in Menus and Recipes

Sunday- Out of town (no telling what they ate)

Monday- Hamburgers and mixed veggies

Tuesday- Chicken Cordon Blue, asparagus, croissants

Wednesday- Pizza and salad

Thursday- Sweet and Sour Chicken, brown rice, and cinnamon carrots

Friday- Meatloaf, roasted red potatoes, green beans

Saturday- Chicken salad croissants 

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Saturday, May 10, 2008
Beans and Rice Casserole

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www.allposters.com

Beans and Rice Casserole

3C cooked brown rice

1-10oz can black beans, rinsed and drained

1C sour cream

1C softened cream cheese

2C shredded sharp cheese, divided

3/4C salsa (I use Peach Mango-yum)

Preheat oven to 350.  Butter/spray 8x8 or 13x9 casserole dish.  Combine sour cream, cream cheese, 1C shredded cheese, and salsa.  Add brown rice.  Slowly and carefully add black beans.  Cook for 20 minutes.  Add rest of shredded cheese and then bake for another 5 minutes.

This is good on its own or with blue corn tortilla chips.

~Farrah   

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Thursday, May 8, 2008
Baby food ideas

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www.doverpublications.com

Can anyone please give me some baby food ideas?  I do not have a baby, but my digestion is so bad right now that I am eating pureed foods.  2 years ago I had to do this, but I don't think I can handle the sweetness of jarred baby food.  I printed off some at www.wholesomebabyfood.com.

Thanks,

~Farrah

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Monday, April 28, 2008
Menu Plan Monday

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Sunday- Mandarin chicken and fried rice

Monday- Sloppy joes and corn on the cob

Tuesday- BBQ chicken and green beans

Wednesday- Mexican casserole and fire roasted veggies

Thursday- Pork chops and broccoli

Friday- chick fil A

Saturday- depends on who's home

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Monday, April 14, 2008
Menu Plan Monday

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Dinners:

Sunday- Hamburgers, french fries, fire roasted veggies

Monday- Kentucky Hot Browns and broccoli casserole

Tuesday- Chicken salad, cold macaroni salad, lettuce salad

Wednesday- Salmon, risotto, asparagus

Thursday- Spaghetti and meatballs, green beans, garlic bread

Friday- BBQ chicken, fried okra, cornbread

Saturday- Pizza

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Sunday, March 23, 2008
Menu Plan Monday 3.24.08

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Sunday- Cracker Barrel

Monday- Hamburgers, pasta salad, and artichokes

(My meal: B-toast and apple butter; Sn-PB and celery; L-YoMommy yogurt and granola; Sn-1/2 sandwich; D-Chicken noodle soup)

Tuesday- chili, grilled cheese, salad

(My meal: B-hard-boiled egg; Sn-apple; L-PB sandwich and banana; Sn-carrots and ranch; D-salad)

Wednesday- Salmon, couscous, grilled peppers

(My meal: B-bacon and cheese wrap; Sn-walnuts; L-Smoothie; Sn-1/2 tuna sandwich; D-couscous and peppers)

Thursday- Sausage Penne Pasta, salad, garlic bread

(My meal: B-toast and apple butter; Sn-muffin; L-PB sandwich and apple; Sn-yogurt and granola; D-salad and garlic bread)

Friday- Pizza

(My meal: B-scrambled egg; Sn-sunflower seeds and raisins; L-black bean soup; Sn-smoothie; D-pizza)

Saturday- Fried chicken, brocoli casserole, mashed potatoes

~Farrah

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Monday, March 17, 2008
Menu Plan Monday 3.17.08

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Sunday- Mandarin chicken and fried rice

Monday- Sweet and sour meatballs, fried okra, mashed potatoes

Tuesday- Salmon, brussel sprouts, couscous

Wednesday- Beef chili, salad, cornbread

Thursday- Terryaki chicken, coleslaw, birthday cake

Friday- Hamburgers and sweet potato fries

Saturday- Pizza

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Tuesday, March 11, 2008
Menu Plan Monday (well Tuesday)

Posted in Menus and Recipes

The boys and I are going out of town from Thursday until Sunday night so this is a short one.

Monday- Korean beef ribs, couscous, fire roasted veggies

Tuesday- Chicken salad croissants, asparagus, salad

Wednesday- Hamburgers, sweet potato fries, coleslaw

Thursday thru Saturday- At parents, hubby has left overs and mandarin chicken

Sunday- Beef chili and quesadillas

Breakfasts are: sausage and biscuits, bacon and eggs, or oatmeal.

Lunches are: (hubby) leftovers, (boys) ham/turkey wraps/sandwiches, chips and fruit.

Have a great week!

~Farrah

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Wednesday, March 5, 2008
Julia's Cheese Pie

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Photos courtesy of www.allposters.com

This week has been extremely busy, so today's post is a recipe from one of my favorite people, my Mother-in-law, Julia.  I'm sure someone else came up with this recipe years ago, but Julia is the one who gave it to me a few years ago when I was just learning how to cook.  This is a fave of my husband!

Julia's Cheese Pie

2 (8oz) softened cream cheese

1 can sweetened condensed milk

lemon juice (to taste)

graham cracker crust

favorite pie filling (optional)

Cream cheese, milk and lemon juice on medium with electric mixer.  Pour into pie crust.  Add pie filling on top.  Replace pie crust lid.  Place in refrigerator for minimum 4 hours to chill.  If you want just the cream chessecake taste then do not add the pie filling.

~Farrah

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Tuesday, February 26, 2008
Kitchen tip Tuesday

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This is something new that I found.  My tip for today is when needing to steam veggies without a steamer to put veggies in ceramic or glass bowl, add 1 tsp of water, cover with plastic wrap and cook in microwave for a few minutes with stirring in the middle.

~Farrah

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Tuesday, February 26, 2008
Menu Plan Monday

Posted in Menus and Recipes

Monday- B- Blueberry muffins; L- turkey roll ups, orange, peanut butter cookies; D- Citrus glazed chicken, white rice, stir fry veggies, cornbread.

Tuesday- B- biscuits & bacon; L- ham and cheese wraps, kiwi, sea salt & vinegar chips; D- cheeseburger macaroni, green beans, baked potates.

Wednesday- B- oatmeal and sausage; L- BLT, pickles, sugar cookies; D- salmon, brown rice, brocoli, blueberry salad.

Thursday- B- boiled eggs & toast; L- peanut butter & jelly sandwiches, beef jerkey, apples; D- chicken salad tarts, macaroni salad, fruit salad w/dip.

Friday- B- acai smoothies & bacon; L- turkey bologna sandwiches, oranges, chips; D- pizza

Saturday- pancakes & sausage; L- chili and grilled cheese; D- mandarin orange chicken, fried rice, stir fry

Sunday- chocolate chip muffins & canadian bacon; L-out; D- soup and sandwiches

*Snacks are mini cheeseburgers and fruit or celery with peanut butter.

**My boys, including my husband, are all borderline diabetic so every meal has a carb and a protein.  Otherwise I would have more vegetarian dishes (which I eat).

Have a great week!

~Farrah

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